How to Enlarge Your Breasts at Home?

Smaller breasts in women may be caused by conditions such as poor breast development or malnutrition. Let's take a look at how to enlarge breasts at home. 1. The selection of underwear should be suitable for the size of the breasts, not too tight, and the suitable size should be replaced in time. Secondly, the material of the bra should not be too hard, but soft, supportive, and breathable. Thin cotton fabric is preferred. Other synthetic fibers such as nylon have poor moisture absorption and breathability, so they are not recommended. The straps of the bra should not be too thin or narrow, and should have a width of two fingers. They cannot be replaced with thin strings to avoid damaging the skin. This can ensure smooth blood circulation in the breasts and facilitate breast development. In addition, there should be a certain adjustment time every day. The bra should be removed when sleeping at night to relax the muscles of the breasts, chest, and back, which is beneficial to local blood circulation. 2. Breast enlargement during menstruation. During menstruation, foods that promote estrogen secretion can be eaten to promote the enlargement of milk bubbles and the accumulation of fat in the breasts. Guiqi chicken soup can also be eaten. Angelica sinensis can replenish blood, astragalus can tonify qi, and it has the effects of smoothing qi and blood, regulating menstruation, and promoting the healthy secretion of mammary glands to achieve the purpose of breast enlargement. 3. Breast enlargement through exercise. Since the breast tissue does not have muscles, it cannot be enlarged through exercise. However, exercise can strengthen the pectoral muscles under the breasts, making them more prominent and appearing fuller. Therefore, doing chest expansion, deep breathing, or swimming exercises in the morning and evening is beneficial for the uniform development of the pectoral muscles. However, long-term persistence is required to see results. 4. Breast enlargement through massage. Clean and dry your hands and body, and apply an appropriate amount of breast cream evenly around the breasts. Place your hands on the bottom of one side of the breast, starting from the bottom, and massage the breast from the bottom up and from the outside in. Repeat this process multiple times until the breasts feel slightly warm. Stick to this method for a period of time, and problems such as sagging and flattening of the breasts will be improved. Long-term persistence in massage is required to see results. In addition, if you want to quickly enlarge your breasts, you can go to a regular hospital for autologous fat, silicone, or hyaluronic acid filling augmentation surgery.