At least 30 minutes of rest should be taken after exercise before eating. After exercise, the body remains in an excited state, and organs like the stomach and intestines are in a state of ischemia. Eating immediately after exercise can easily increase the burden on the stomach and intestines, causing symptoms such as abdominal distension, abdominal pain, and indigestion. Therefore, it is best to drink a cup of water after exercise and wait for at least 30 minutes before eating. If the exercise intensity is high, it is also recommended to rest for an hour before eating.
1. Appropriate physical exercise is beneficial for promoting the metabolism of the human body, improving body function, and enhancing disease resistance, but it is important to note not to eat immediately after exercise. Generally, after ordinary physical exercise, at least 30 minutes of rest should be taken before eating. After intense physical exercise, it is necessary to rest for about 1 hour before eating. After exercise, it is best to drink a cup of water first. If you sweat a lot, adding a little salt or drinking a sports drink is also acceptable.
2. After exercise, the muscles remain in an excited state for a period of time, and the blood supply in the body is concentrated in the muscles, while organs like the stomach and intestines are relatively ischemic, and the excitement point is in the muscle group. If you eat immediately after exercise, it will increase the burden on the gastrointestinal tract, inhibit the digestive system, reduce gastrointestinal motility, and cause symptoms such as abdominal pain, abdominal distension, and indigestion.
