How to Cope with Irritability During Menstruation?

The occurrence of moodiness during menstruation is a normal phenomenon, often related to changes in hormone levels in the body. To alleviate this moodiness, it is recommended to engage in aerobic exercises, relax appropriately, and avoid exerting too much pressure on oneself. Additionally, it is essential to consume an adequate amount of nutrients, including carbohydrates, which can effectively help alleviate negative emotions.

1. During menstruation, engaging in aerobic exercises can help with moodiness. However, it is important to choose mild and relaxing exercises, such as yoga, which can help calm emotions and is also beneficial for women's health.

2. Women should also supplement their diets with nutrients like vitamin B6, calcium, and magnesium during menstruation.

3. In modern times, many women face significant pressure in both their work and personal lives. During menstruation, it is beneficial to take some time to relax and alleviate moodiness.

4. It is also important to maintain a balanced diet and consume carbohydrates regularly. Eating foods rich in carbohydrates can help increase levels of serotonin in the brain, making it less likely to experience negative emotions. It is advisable to eat fruits and whole-grain foods and to avoid fast food and snacks. Additionally, it is best to avoid caffeinated foods, such as strong tea and coffee, during menstruation.