What Are the Symptoms of Calcium Deficiency in Middle-Aged and Elderly People?

With the increase of age, calcium deficiency in the elderly is a common phenomenon, which is generally manifested as osteoporosis, leg cramps, lumbar pain, loose teeth and other symptoms, seriously affecting the elderly's life. It is important to do a good job in the prevention of calcium deficiency in the elderly, take calcium supplements regularly, and eat appropriate amounts of vitamin D to promote calcium absorption. Here are some specific manifestations:

The elderly may experience joint pain, mainly in the form of soreness, with the location often not fixed. It is commonly seen in the knee joints, lumbar vertebrae, or heel joints.

Leg cramps are prone to occur during walking, climbing, when the lower limbs are exposed to cold, or during sleep.

Due to osteoporosis, the spine gradually becomes hunchbacked and deformed, leading to lumbar soreness.

Loose teeth are related to alveolar bone osteoporosis.

After falling, the elderly are prone to fractures, which is obviously related to calcium deficiency. Osteoporosis can cause mild lumbar soreness and severe bone problems, posing a great harm to the elderly. It is recommended to supplement vitamin D and calcium, strengthen exercise to avoid calcium loss from bones, and advocate a low-sodium, high-potassium, high-calcium, and high-non-saturated fatty acid diet. Acupuncture, physical therapy, and massage treatment can also be performed to relieve pain.