How to eat pear to relieve cough and reduce phlegm?

Update Date: 2024-11-07 Source: Network

Pears can help relieve cough and resolve phlegm through steaming, adding Chuanbei and honey, etc.

1. Steamed Pear: Steaming a pear is a very effective method for relieving cough and resolving phlegm. Wash the pear, cut it in half, remove the core, and then place it in a steamer to cook until tender. This not only retains the pear's nutrients but also makes them easier for the body to absorb. During the steaming process, you can add five to seven pieces of Chuanbei (a traditional Chinese medicine). Chuanbei has the effects of clearing heat, nourishing the lungs, stopping cough, and resolving phlegm. It works better when paired with pears. You can also add a bit of honey, which itself has the effect of nourishing the lungs and stopping cough, thereby further enhancing the effect.

2. Chuanbei and Pear Soup: Boiling pears and Chuanbei together to make soup is also a good choice. Specifically, cut the pear into pieces, slightly crush the Chuanbei, and then put them together into a pot with an appropriate amount of water and boil. After cooking, you can add a little rock sugar to taste. This soup is delicious and can effectively relieve cough and resolve phlegm.

3. Pear Peel Infusion: The medicinal part of the pear is mainly the peel. Especially during the dry autumn season, infusing pear peel in water can effectively relieve cough and resolve phlegm. Specifically, wash the pear peel, cut it into strips, put it in a cup, and brew it with hot water. Drink it when the water temperature is suitable. Infusing pear peel in water is not only simple and convenient but also effectively exerts the medicinal value of the pear.

4. Honey Stewed Pear: Honey stewed pear is also a classic dietary therapy for relieving cough and resolving phlegm. Cut the pear in half, remove the core, put an appropriate amount of honey inside, and then stew it over low heat until the pear becomes soft and tender. This dessert not only tastes good but also nourishes the lungs and stops cough, making it ideal for consumption during coughs.

5. Raw Pear: If the cough symptoms are not severe, eating raw pears directly is also a simple and effective method. Pears are naturally juicy and rich in vitamins and minerals, which can nourish the lungs, generate body fluid, and relieve cough and dry, itchy throat symptoms. Especially when you feel throat discomfort, eating a slice of fresh pear can quickly relieve the discomfort.

6. Pear Juice: Juicing pears is also a convenient way to consume them, either directly or mixed with other fruits to make a fruit juice blend. Pear juice is not only refreshing and tasty but also effectively relieves cough and resolves phlegm. It is especially suitable for children and the elderly to drink because it is easy to digest and absorb.

By following these methods, you can choose the most suitable way to consume pears according to your condition, thereby achieving the effect of relieving cough and resolving phlegm. I hope these suggestions can be helpful to you and allow you to better utilize this natural ingredient in your daily life to maintain health.