Which foods are high in lecithin content?

Lecithin When it comes to lecithin, many people first think of protein. Lecithin and protein together constitute the cell membrane of the human body, so its importance to the human body is self-evident. Lecithin can promote nerve development, effectively protect liver organs, and also help the body remove blood vessel waste. Many foods in life are rich in lecithin, including soybean milk, fish head, tofu, etc. Both the elderly and children can effectively supplement lecithin.

The role of lecithin Lecithin has a great promoting effect on fetuses and infants, so it is necessary to properly supplement lecithin during the growth and development of babies. In addition, lecithin can also remove acne, moisturize the skin, prevent Alzheimer's disease, remove blood vessel waste, and protect the liver. Lecithin is highly present in egg yolks, as well as in milk, animal brains, bone marrow, hearts, and other organs, as well as soybeans and yeast. Lecithin can bind to proteins and exist in the form of fat proteins (lipoproteins). Lecithin can promote nerve growth, prevent Alzheimer's disease, protect the liver, and remove waste from blood vessels. Three foods containing lecithin, including soybean milk, tofu, and fish head soup, can not only supplement lecithin but also nourish the body when consumed regularly in daily life. Of course, if you take health products containing lecithin, you must take them under the guidance of a doctor.

Which foods are high in lecithin? Most of the lecithin available on the market comes from soybeans. Especially yellow soybeans contain a high amount of lecithin, with about 2% lecithin in a soybean. Therefore, you can supplement the required lecithin by drinking soybean milk in daily life. In addition to soybean milk, tofu is also rich in lecithin. Cold tofu and fish head tofu soup are both good foods that can stimulate appetite and supplement lecithin. At the same time, the content of lecithin in fish head soup is also very high. First, cut the fish head into small pieces, then wash the unusable fish brain and fish oil, add ginger, garlic, etc., to the pot, pour the fish head into boiling water, cook until milky white, and then add salt, MSG, and green onions to season.