The best way to lose weight during confinement is to combine exercise and dietary adjustment. Exercise can effectively burn abdominal fat, while dietary restraint and healthy eating habits can reduce the intake of calories and prevent excessive fat accumulation. It is recommended to consume more fruits and vegetables to increase vitamin intake, and avoid high-fat and high-calorie foods such as fried foods. A diet low in salt and oil, with plenty of water intake, is also crucial to promote metabolism.
During confinement, it is important to strengthen nutrition intake due to the weakened physical condition. Foods rich in protein such as lean meat, eggs, milk, fish, beef, and bean products are recommended. Foods that help replenish blood, such as brown sugar, jujube, and black fungus, can also be consumed. To prevent constipation during confinement, it is essential to eat plenty of fresh vegetables like celery, carrots, and broccoli, as well as fruits to supplement vitamins and trace elements. However, it is advisable to avoid cold fruits and warm them up with hot water before consumption. Drinking plenty of soup, such as crucian carp soup, pork rib soup, and chicken soup, can help with recovery and lactation. It is also crucial to stay warm, avoid exposure to cold, rest well, and refrain from heavy lifting or squatting to prevent uterine prolapse. Regular pelvic floor muscle exercises are beneficial for postpartum recovery.
