Can postpartum women eat shrimp during the confinement period?

Update Date: 2024-05-20 Source: Network

Generally, postpartum women can eat shrimp during the confinement period. The nutritional elements of shrimp are very rich, including vitamins, minerals, and some high-quality proteins. Eating shrimp during the puerperium can supplement some nutritional components, which is beneficial to the physical resistance of postpartum women and promotes the recovery of the body. When eating shrimp, it is important to ensure that they are cooked thoroughly, otherwise there may be parasite infections. It is best to eat fresh shrimp when eating them. Additionally, shrimp is rich in potassium, which can help maintain the acid-base balance in the body.

Here are some points to note for postpartum women during confinement:

1. Ensure good eating and rest: Delivery can be extremely physically and emotionally exhausting for postpartum women. Therefore, the first thing after delivery is to let the mother have a good sleep, and family members should not disturb her easily. After a good sleep, she should eat nutritious and easy-to-digest foods and drink plenty of water. Both during confinement and lactation, high-nutrition, high-calorie, and easy-to-digest foods should be consumed to promote rapid recovery and ensure sufficient milk supply.

2. Get out of bed and move around as soon as possible: Generally, postpartum women who have undergone normal vaginal delivery should get out of bed and walk around on the second day after delivery. However, they should avoid getting chilled and direct cold drafts. They can also do some simple exercises or postpartum gymnastics under the guidance of medical staff, which is beneficial for recovery and maintaining a good body shape. One week after delivery, postpartum women can do some light housework, such as wiping tables and sweeping floors, but the duration should not be too long, and heavier physical activities should be avoided to prevent uterine bleeding and prolapse.

3. Pay special attention to personal hygiene: During confinement, postpartum women have more secretions in the perineal area, and it is recommended to clean the external genitalia daily with warm water or a 1:5000 potassium permanganate solution. Change perineal pads frequently and keep the perineal area clean and dry. Due to excessive sweating after delivery, it is necessary to wash hair, feet, and change underwear frequently to maintain cleanliness of the skin. Showering is preferred to avoid infections caused by dirty water entering the vagina.