Why Do My Ankles Hurt?

The ankle, also known as the wrist of the foot, is a common site of pain in daily life, whether it be in the ankle or the wrist. Although it does not pose a life-threatening risk, it can still cause inconvenience and interfere with our normal work and life. Pain in the ankle may be related to improper sports posture or chronic joint diseases such as gouty arthritis. In some cases, it may also be related to trauma. It is important to identify the cause of the pain and actively seek treatment.

Firstly, ankle pain may be related to improper sports posture or excessive exercise. This can lead to sprains in the ankle due to incorrect movement or accidental twisting while working or walking.

Secondly, gouty arthritis can also cause pain and discomfort in the ankle, primarily manifesting as joint pain. It can affect multiple joints, including the ankle, knee, elbow, wrist, hand, and other joints in the foot. Therefore, ankle pain may be indicative of gouty arthritis.

Thirdly, ankle pain may also be related to trauma, such as twisting the ankle or being hit by a heavy object. If the pain is caused by recent trauma, it is recommended to apply ice to the affected area. If not, it is advisable to consider the possibility of arthritis or rheumatism.

When dealing with ankle pain, it is important for patients to rest and avoid further injury. Applying a wet towel to the affected area can help relieve pain and discomfort. Additionally, applying liniment, which has the effects of relieving bruises and sprains, promoting blood circulation, and relaxing muscles and tendons, can also be beneficial.