Why Do I Vomit and Regurgitate Acidic Fluid in the Morning?

Some people experience vomiting and regurgitation of sour fluid upon waking in the morning. In such cases, it is important to identify the underlying cause and treat it accordingly. For instance, vomiting of sour fluid can be caused by gastritis, and in such cases, eating foods that nourish the stomach can help improve symptoms. It is also advisable to avoid acidic foods, chew food thoroughly, and refrain from consuming cold, spicy, or other stimulating foods. What are the possible reasons for vomiting and regurgitating sour fluid in the morning? Here are some possible explanations:

Causes of Vomiting and Regurgitating Sour Fluid in the Morning

1. Gastritis or gastric ulcer can lead to regurgitation of sour fluid. In such cases, it is necessary to consult a doctor for diagnosis and treatment.

2. People who are depressed or introverted may experience an imbalance in liver energy, leading to the regurgitation of sour fluid. Maintaining a positive mood and engaging in regular exercise can help.

3. It is important to maintain regular eating habits, control portion sizes, and avoid overeating. Sweet foods and carbohydrates should be consumed sparingly, and greasy foods should be avoided.

4. When sleeping or lying down, it is advisable to elevate the upper body above the lower body to reduce gastric reflux. Eating should be avoided for two hours before bedtime.

Foods Recommended for Vomiting and Regurgitating Sour Fluid

1. Foods containing alkaline components are suitable for individuals with excessive stomach acid. These include spinach, cabbage, and other vegetables.

2. Low-fat and low-sugar foods are also recommended for individuals with high stomach acid levels. It is important to avoid spicy condiments such as chili peppers and mustard.

3. Starch-based foods such as bean curd and porridge are suitable for individuals with stomach issues, as they can help regulate stomach acid levels.

Dietary Precautions

Snacking should be minimized as it can increase stomach acid production. Avoid overeating, as this can lead to increased gastric acid secretion in the gastric antrum. For individuals with excessive stomach acid, choosing appropriate foods can help prevent further aggravation of gastric issues, but the effects on gastric repair are minimal.