How to Adjust Qi and Blood Deficiency During Lactation?

During lactation, women may experience insufficient milk production due to qi and blood deficiency, which is a common symptom. During childbirth, women often lose excessive blood, leading to anemia and subsequent qi and blood insufficiency. The direct manifestations of qi and blood weakness include feeling cold and pale complexion. It is essential to focus on daily life adjustment for breastfeeding women with qi and blood deficiency. Let's explore how to manage this condition.

Lactation often leads to qi and blood deficiency in postpartum women, which can be supplemented through dietary therapy. Firstly, ensure balanced nutrition throughout the day. Adding appropriate qi and blood-tonifying foods to your diet can achieve twice the result with half the effort. Commonly used qi and blood-tonifying foods during lactation include brown sugar, red dates, small red beans, black fungus, black sesame seeds, black glutinous rice, black-boned chickens, crucian carp, and some Chinese medicinal herbs such as astragalus, angelica, and bird's nest.

Qi and blood deficiency during lactation manifests as insufficient milk production, which is one of the most common symptoms. Another manifestation is feeling cold, as women tend to lose excessive blood during childbirth, leading to anemia and subsequent qi and blood insufficiency. Pale complexion is also a common symptom for breastfeeding women. Lastly, insomnia and dreams are also indicative of qi and blood deficiency. It is recommended to consume foods that tonify qi and blood or seek treatment with traditional Chinese medicine.

1. It can lead to physical weakness and decreased immunity in postpartum women if not adjusted promptly. 2. It can affect breastfeeding, as qi and blood deficiency can lead to insufficient milk production. 3. It can also affect the function of reproductive organs, particularly the uterus and ovaries, and in severe cases, can even lead to premature ovarian failure.