What are the harms of eating too many bananas?
Bananas generally have the effect of lubricating the intestines and relieving constipation, but eating too many bananas may lead to hyperkalemia and may also cause patients to feel cold. Additionally, bananas contain a large amount of oxalic acid, so eating too many bananas may also lead to urinary tract stones. People with weak gastrointestinal digestion should avoid eating too many bananas, as it may also cause diarrhea.
1. Causes Coldness
Bananas are sweet and delicious, and many people choose to eat them as a meal replacement. However, bananas are naturally cold in nature and contain a large amount of potassium, eating too much can easily lead to coldness. People who are prone to stomach pain, abdominal coldness, and spleen and stomach deficiency should be especially cautious and eat less.
2. Easy to Cause Hyperkalemia
As mentioned earlier, bananas contain a large amount of potassium, which may not be a concern for healthy individuals, but for those with impaired kidney function, eating too many bananas can easily lead to hyperkalemia as the potassium in their bodies cannot be normally excreted through urine. Moreover, as many foods are rich in potassium, even people with normal kidney function may accidentally consume too much and be unable to excrete it in time. Eating more bananas under such conditions will exacerbate the situation and significantly increase the risk of hyperkalemia.
3. Easy to Cause Urinary Tract Stones
Bananas contain a large amount of oxalic acid, and excessive intake of oxalic acid can easily lead to urinary tract stones. Here's a tip: while eating bananas, we can consume some calcium-rich foods, such as yogurt, milk, cheese, etc., which can effectively prevent urinary tract stones. However, the prerequisite is still not to eat too many bananas.
4. Weight Gain
Bananas are rich in dietary fiber, which can effectively relieve constipation. They also contain a large amount of magnesium, which has anti-aging properties. It is truly a food very suitable for women. However, it should be noted that bananas are not low in calories! Every 100g of banana contains 80 calories, which may not seem high at first glance. However, it is important to realize that a single banana weighs approximately 120g after peeling, with approximately 105 calories. This means that two bananas contain more calories than a bowl of rice! Many women often replace their main meals with bananas to lose weight, but unknowingly, this may actually cause them to consume more calories and gain weight. Therefore, while eating bananas for weight loss is okay, it is best to limit the intake to two bananas or less.
