How to Digest Food Quickly?

Eating too much during meals is actually not beneficial for physical health, and it can also easily affect the health of the spleen and stomach. Eating too much can easily affect the function of the digestive organs, and in severe cases, it can even lead to cardiovascular and cerebrovascular diseases. Therefore, it is necessary to adjust promptly after eating too much at ordinary times and learn more about methods to digest food quickly. There are many methods to digest food quickly, such as massaging the abdomen and taking a walk after meals. Let's take a look at how to digest food quickly below:

If a person eats too much, their stomach and intestines will definitely feel uncomfortable. At this time, if you want to digest food quickly, you can massage your abdomen. The specific method is to gently press the abdomen with the palms of both hands, first massaging clockwise and then counterclockwise. This can effectively relieve symptoms such as gastric distension and stomach pain, and this kind of massage can also promote intestinal motility and accelerate the digestion of food.

Eating too much at once will cause the stomach organs to rapidly expand. At this time, the vagus nerve in the human body will be overexcited, which can lead to symptoms such as abdominal pain, diarrhea, and vomiting. This is a typical manifestation of indigestion. It is recommended that you go for a walk about half an hour after meals, and keep the walking time between half an hour to an hour. This can effectively promote the digestion of food and also help the body consume energy. Not only that, appropriate exercise can also effectively alleviate the discomfort of gastric distension. If abdominal massage can be combined with walking, it will achieve a faster effect of digesting food.

How to digest food quickly after eating too much? A commonly used method is to drink an appropriate amount of warm water. Although warm water does not have any taste, it can regulate physiological functions. Drinking an appropriate amount of warm water after a meal can lubricate the intestines and stimulate the secretion of digestive juices, which will promote the digestion and absorption of food in the stomach and intestines. It is a very good way to digest food.