There are many reasons for obesity, apart from genetic factors, it is closely related to daily diet, especially for those who like to eat but dislike exercise. In addition to these factors, people with heavy dampness in their bodies are also prone to obesity, and they may also experience symptoms such as sticky stool, thick tongue coating, and feeling of heaviness in the head and lightness in the feet. At this point, people hope to achieve weight loss by eliminating dampness. So, can eliminating dampness help with weight loss? Let's take a look below.

Can Eliminating Dampness Help with Weight Loss?

1. Can eliminating dampness from the body help with weight loss? If obesity is caused by dampness, then it is necessary to eliminate the dampness first before trying to lose weight. There are many methods to eliminate dampness, commonly used ones include dietary adjustments, such as regularly drinking barley and red bean porridge, which is an excellent product for eliminating dampness and losing weight. Another method is exercise therapy, which is crucial for those with false obesity. Exercise can help the body sweat, thereby accelerating the metabolism and allowing toxins and dampness to be expelled from the body as quickly as possible, leading to weight loss.

2. Excessive dampness can easily lead to obesity. Although excessive dampness does not directly cause obesity, it is closely related to it. Firstly, people with heavy dampness tend to prefer strong flavors, and eating excessive amounts of high-oil and high-salt foods can easily lead to poor circulation and accumulation of dampness in the body, resulting in an imbalance of acidity and alkalinity. Most overweight individuals have acidic bodies. Secondly, people with heavy dampness are afraid of cold, so their bodies may choose to store more fat for insulation, leading to weight gain. Additionally, excessive dampness can cause insufficient qi and blood, and insufficient metabolic ability, making it difficult for the body to eliminate waste. As toxins accumulate, people become increasingly overweight and their complexion may suffer.

3. How to Know if You Have Excessive Dampness. Excessive dampness can lead to obesity, so how can you know if you have excessive dampness? The following symptoms can help you determine if you have excessive dampness: thick tongue coating or a swollen tongue body with obvious tooth marks on the edges of the tongue, poor appetite, unformed stool, soreness in the calves, and poor mental state.