Menstrual Irregularities and Their Causes

Menstrual closure is a folk saying, commonly known as menstrual irregularity. A normal menstrual cycle should be around 28 to 30 days, with occasional advancements or delays usually attributed to physiological factors. However, frequent advancements or delays should raise concerns about potential gynecological issues, necessitating prompt and formal hospital examination to understand the specific causes. Let's delve into this topic.

What Does Menstrual Closure Mean?

Menstruation follows a certain pattern, and menstrual closure refers to delayed menstruation. A normal menstrual cycle is approximately 28 to 30 days, with advancements or delays of up to a week considered normal. However, deviations beyond this range should be noted. A healthy menstrual cycle not only enhances a woman's facial appearance but also serves as a marker of her overall health. Typically, women begin to experience menopause around the age of fifty-five.

What Are the Causes of Delayed Menstruation?

The menstrual cycle of women generally ranges from 28 to 30 days, varying from person to person. Typically, advancements or delays of up to 7 days are considered within the normal range. However, menstruation is considered delayed if it fails to occur after this period. Potential causes of delayed menstruation include pregnancy, medication, psychological factors, illnesses, changes in lifestyle or living environment, and other factors that may affect the menstrual cycle.

What to Do for Delayed Menstruation?

1. Maintain a positive mindset and avoid emotional fluctuations. Prolonged mental stress, anger, or significant emotional trauma can lead to menstrual disorders, dysmenorrhea, or amenorrhea.

2. Maintain a balanced diet and avoid excessive dieting. Excessive dieting can lead to insufficient energy intake, resulting in the depletion of body fat and protein, which can interfere with estrogen synthesis and affect menstruation, leading to scanty flow or amenorrhea. Therefore, women seeking a slender figure should avoid blind dieting.

3. Maintain regular living habits and a scheduled sleep-wake cycle. Cold exposure during menstruation can cause excessive vasoconstriction in the pelvic cavity, leading to scanty menstruation or even amenorrhea. Therefore, women should maintain regular daily routines, avoid excessive fatigue, and especially protect themselves from cold and dampness during menstruation.

4. Quit smoking and alcohol to eliminate unhealthy habits. Certain components in smoke and alcohol can interfere with the physiological processes related to menstruation, causing menstrual irregularities. Among women who smoke and consume excessive alcohol, 25% to 32% seek medical attention due to menstrual disorders. Therefore, women should refrain from smoking and limit alcohol consumption.