"What Should One Eat for Health During the Approaching Frosts Descent Season?"

Food Recommendations for Frost's Descent Season

As the saying goes, "The best time to nourish is during Frost's Descent," emphasizing the importance of appropriate food during this period. So, what should we eat during Frost's Descent to best regulate our bodies? Let's explore together.

1. Red Date, Peanut, and Yam Porridge

Red dates are renowned for their beauty-enhancing and nourishing properties, particularly for tonifying qi and nourishing blood. They are popular among women and individuals with weak spleens and stomachs. Peanuts and yams complement by invigorating energy and nourishing the spleen and stomach. Combined with red dates, they create a potent nourishing dish suitable for all, especially women and the elderly. Consuming a bowl daily can alleviate menstrual pain and cold-related discomforts.

2. Chestnut and Old Duck Soup

Chestnuts, warm in nature, excel in nourishing the stomach and spleen. Meanwhile, old ducks, cool in nature, nourish the five yangs, clear deficient heat, tonify qi and blood, and nourish the stomach and promote fluid production. Together, they fortify the spleen, stomach, and kidneys, offering excellent gastric protection. A bowl of this soup on a chilly day warms and comforts the stomach.

3. Lily Bulb and Water Chestnut Stir-Fry

Fall brings frequent coughing, necessitating a diet rich in cough-suppressing and phlegm-resolving foods. Lily bulbs and water chestnuts are ideal choices. Lily bulbs soothe coughs and nourish the lungs, while water chestnuts help dispel phlegm. Combined, they significantly ease coughing and phlegm accumulation. Both are neutral in nature, making them suitable for frequent consumption. To enhance flavor, add a bit of ginger and minced meat.

4. Beef

Consuming beef strengthens the body and enhances immunity. Eating beef during Frost's Descent helps store energy to combat the cold. This practice is popular in many regions, notably in Yulin, Guangxi, where residents indulge in beef throughout the day. From breakfast dishes like beef and rice noodles to lunch and dinner options like braised beef and radish, beef brisket pots, and beef brisket noodles, the city's cuisine revolves around beef. It seems that consuming sufficient beef during Frost's Descent prepares one for the chill of winter.

5. Mustard Greens

As the weather cools, people often feel lethargic, struggling to wake up in the morning and lacking energy during the day. This is due to the body and brain accelerating metabolism to generate heat. However, regular diets may not provide enough energy for the brain, leading to drowsiness. Eating foods rich in vitamins A and B, such as mustard greens, can help. Among vegetables, mustard greens excel in containing vitamins A and B, making them ideal for consumption during Frost's Descent. Additionally, mustard greens' high vitamin content can invigorate the mind and alleviate fatigue.

6. Black Sesame Seeds

Black sesame seeds are synonymous with promoting healthy hair and radiant skin. However, they also nourish the liver and kidneys, replenishing essence. Sesamin in black sesame seeds effectively reduces cholesterol and stabilizes high blood pressure, making them an excellent dietary choice for hypertensives. Overall, black sesame seeds are an ideal ingredient for autumn.