Is it okay to eat mushrooms if my uric acid is high?

People with high uric acid should avoid eating mushrooms as much as possible, because many foods contain high levels of purine, including mushrooms. Mushrooms are high-purine foods that may cause gout. People with high uric acid should eat more alkaline foods, such as some vegetables and fruits, which are suitable for patients with high uric acid. Controlling uric acid content through diet can reduce the incidence of hyperuricemia and gout to a certain extent.

1. Avoid Eating Mushrooms for High Uric Acid

Mushrooms contain high levels of purine and are high-purine foods that should be avoided. Hyperuricemia is closely related to the poor prognosis of blood vessels, heart, and kidneys, and is also the pathophysiological basis for the onset of gout. Diet control is an important part of hyperuricemia, avoiding high-purine diets, while vegetables and fruits are alkaline foods that should be eaten more.

2. High Purine Content in Mushroom Foods

Many mushroom foods contain high levels of purine, including mushrooms. Such foods also include enoki mushrooms, king oyster mushrooms, and common mushrooms. These foods may increase blood uric acid concentration after excessive consumption, which may worsen the condition. Patients with high uric acid should still be mindful of moderation and eat less of these foods.

3. Diet Considerations for High Uric Acid

People with high uric acid should pay attention to their diet and avoid eating animal internals such as liver and kidney. Shellfish, oysters, and lobsters with shells should also be avoided. Alcoholic beverages should be prohibited. It is recommended to choose skimmed or low-fat dairy products and their products, sufficient amounts of fresh vegetables, and grains with a low glycemic index. If the test indicates significantly high uric acid, drug regulation may be necessary.