How Do I Deal with Body Odor?

When there is an unpleasant odor on the body, it is necessary to reduce intense exercise and maintain good personal hygiene, especially in summer, when clothes need to be changed frequently. For those who often consume spicy and stimulating food, the probability of sweating is higher, so they should also control their diet. If the odor problem is more serious, spray or perfume can be used appropriately to cover it up.

1. Reduce intense exercise.

If a person frequently does intense exercise, they will sweat a lot. Therefore, in summer, everyone should minimize intense exercise. After exercise, one should immediately take a shower to wash off the sweat, keeping the body clean and avoiding unpleasant odor caused by sweating.

2. Change clothes frequently.

Changing clothes promptly in hot summer can avoid unpleasant odor caused by sweat. Therefore, everyone should wash and change clothes frequently, wearing breathable and loose clothing instead of tight clothing.

3. Pay attention to diet.

Consuming spicy and stimulating food often can lead to body sweating. Therefore, those who sweat excessively should control their diet, avoiding spicy and stimulating food as much as possible. This can improve the sweating situation and prevent acne on the face.

4. Use spray appropriately.

Using a spray with a fragrant aroma and antiperspirant function can reduce the unpleasant odor on the body after sweating, giving a cool feeling. However, the spray must be used appropriately and not excessively.

5. Shave axillary hair.

The axillary area is the most prone to sweating and odor. Those who sweat easily in this area can shave the axillary hair, allowing the sweat to evaporate quickly and reducing bacterial growth.