What Foods Are Beneficial for the Throat?

Due to professional reasons, many people need to constantly speak every day, such as teachers, drivers, doctors, etc., which may lead to throat pain, dryness and itching, and the pain is difficult to recover, causing great trouble to our work. When the throat hurts and feels uncomfortable, we can adjust it from the aspect of diet. Besides drinking plenty of water, we can also eat more pears, apples, hawthorns, pineapples, grapes, and other fresh fruits and vegetables. What should we eat to benefit our throat? Many experts recommend using medication for throat pain, but this is not good for the throat. If the throat hurts due to excessive use of voice, you should drink more water. It is recommended to focus on rest, avoid overexertion, drink plenty of water, and eat fruits such as pears and peaches, which contain more water. Pear and rock sugar have the effect of reducing fire, and Luo Han Guo tea is also good. You can also eat more fruits, some of which can reduce fire and benefit the throat. Pears are sweet and cold, which can clear heat and reduce fire, nourish the lungs and resolve phlegm. Many foods have good effects, such as lily, rock sugar, Chinese yam, barley, japonica rice, etc. Eating more fruits and vegetables is also beneficial and does not harm the yang qi. Cook more porridge, such as vegetable porridge and hawthorn porridge, and eat more sour foods, such as dark plums and hawthorns. Olives are sweet, sour, and moderate, which can clear heat, benefit the throat, and detoxify. Carambolas can promote the production of saliva and quench thirst, dispel wind-heat, and promote diuresis. Grapes are sweet and have the effect of clearing blood heat and promoting diuresis. Pineapples can clear summer heat and promote diuresis.