What are the benefits of drinking black beans and red beans together?

Making soybean milk or porridge with black beans and red beans is very beneficial to health. Both black beans and red beans contain rich nutrients, especially minerals and dietary fiber. In addition, red beans are also rich in iron, which can accelerate the synthesis of hemoglobin and has a good preventive and improvement effect on anemia. Moreover, black beans are rich in unsaturated fatty acids and dietary fiber, which can lower cholesterol and aid digestion.

Cooking red beans and black beans together can also help regulate qi and blood, nourish the kidneys, and strengthen the spleen.

Red beans can nourish the blood and activate the blood, and they can also nourish the spleen and stomach. Black beans nourish the kidneys, so eating black beans regularly can nourish the kidneys and strengthen yang. Combining these two foods can strengthen the spleen and kidneys, nourish the innate and acquired, and achieve the purpose of regulating qi and blood and improving physical fitness.

If a patient has a deficient cold constitution and often experiences cold hands and feet, they can use these two foods together to effectively regulate qi and blood, warm the kidneys, and strengthen yang. Female patients who eat these two foods regularly can also regulate menstruation, as the spleen and kidneys can generate qi, blood, and essence. When the qi and blood of the Chong and Ren meridians and kidney essence are full, menstrual disorders can be improved.