Does Edamame Help with Weight Loss?

Eating edamame does not lead to weight loss because edamame contains relatively high fat. However, edamame has high nutritional value, rich in plant protein, minerals, and vitamins. If you want to achieve better weight loss results, you should adjust your diet, consume more low-calorie foods, avoid or minimize high-calorie foods, and increase physical activity. Maintain 3 to 5 workouts per week, with each workout lasting for at least one hour. This will help you achieve better weight loss results.

What to Eat for Better Weight Loss Results:

1. Celery

Celery has very low calories but is rich in nutrients and contains a large amount of dietary fiber. It helps with digestion and also contains diuretic ingredients that can eliminate excess water from the body, promoting diuresis and reducing swelling. People often feel thirsty, breathless, and unwell, and eating celery regularly can help detoxify, strengthen the body, and improve conditions. People with frequent insomnia and headaches may find some improvement by eating more celery.

2. Carrots

Carrots have high nutritional value and are also known as "little ginseng." American scientists have confirmed through research that eating two carrots daily can reduce blood cholesterol by 10% to 20%, and eating three carrots daily can help prevent heart disease and tumors. Carrots have relatively low calories and are suitable for consumption during weight loss. They are also nutritionally balanced, providing a good sense of fullness and are vegetables with high water and fiber content.