What Happens If a Person Doesnt Sleep for a Whole Night?
Our normal routine is to be active or work during the day and sleep at night, although there are also cases of reversed day and night schedules. However, staying awake all night has a significant impact on the body, and even if one maintains sufficient sleep quality during the day, it cannot compensate for the effects of staying awake all night. Therefore, it is important to be aware of the hazards of staying awake all night. So, what happens if a person stays awake all night? Let's take a look.
1. Sleep Deprivation Can Cause Brain Tissue Loss
People who have stayed up all night know that the next day they will feel extremely tired and have severe headaches, as if hit by a heavy object. In a study, Professor Christian Benedict of Uppsala University in Sweden examined healthy young individuals and found increased levels of neuron-specific enolase (NSE) and S-100 protein in the blood after staying awake all night. These two chemicals are biomarkers for brain trauma. Scientists also said that "previous studies have shown that the brain uses sleep to cleanse itself. Our findings support this view. Previous studies have also shown that sleep deprivation is associated with an increased risk of Alzheimer's disease, Parkinson's disease, and multiple sclerosis. Our study may support this finding. The elevation of NSE and S-100 protein levels in the blood after insomnia may indicate that lack of sufficient sleep promotes the loss of brain tissue." Staying awake all night can damage brain tissue, which is quite terrifying to think about. Now it seems that the feeling of the head being hit by a heavy object described by people who stay up all night has a rational basis.
2. Staying Up Late Can Damage the Breasts
Some experts claim that high work pressure, emotional stress, lack of sleep, and poor dietary habits are the main reasons for the high incidence of breast hyperplasia.
3. Decreased Immunity
People who stay up late often exhibit symptoms such as low energy, frequent yawning, and decreased resistance. Additionally, regular late nights can lead to a lack of vitamins in the body, putting people in a sub-health state where diseases are more likely to occur.
4. Skin Damage
Staying up late has the most intuitive impact on the skin. People with irregular lifestyles often have rough skin, uneven skin tone, and frequent acne breakouts. This is because the skin is in a state of repair from 10 pm to 2 am, and failure to rest during this time can disrupt the endocrine system and lead to skin problems.
5. Inducing Neurasthenia
The sympathetic nervous system should rest at night and be excited during the day to support a person's daily activities. However, for those who stay up late, the sympathetic nervous system becomes excited at night, violating its natural rhythm. Over time, it becomes difficult for the sympathetic nervous system to become excited, leading to a series of problems and possibly neurasthenia.
