What Foods Are High in Phosphorus?

Our physical health relies on various microelements such as calcium, zinc, phosphorus, and potassium, which cannot be lacking or excessive. As long as we arrange our diet reasonably, we can achieve nutritional balance. Phosphorus is a crucial microelement that promotes the repair of the body and tissues, reduces the pain of arthritis, and promotes tooth development. It can be obtained through food intake, such as lean meat, eggs, nuts, and marine foods, which are rich in phosphorus.

1. Animal lean meat, such as pork, beef, and lamb, often contains abundant phosphorus. 2. Egg foods, such as chicken eggs, duck eggs, and quail eggs, often have high phosphorus content in their yolks. 3. Marine plant foods, such as seaweed, laver, and seaweed, are also rich in phosphorus. 4. Nut foods, such as walnuts, hazelnuts, peanuts, and pistachios, also contain abundant phosphorus.

1. Promotes growth and repair of body tissues and organs. 2. Assists in the metabolism of fats and starches, providing energy and activity. 3. Reduces the pain of arthritis. 4. Promotes healthy tooth growth and gum development. 5. Phosphorus is also an essential substance for maintaining regular heartbeat, normal kidney function, and nerve stimulation.

A normal adult body contains 600-700g of phosphorus, with about 12g per kilogram of non-fat tissue. About 85.7% of the phosphorus in the body is concentrated in bones and teeth, and the rest is distributed throughout various tissues and fluids, with half of it present in muscle tissue. Phosphorus exists in all cells of the human body and is necessary for maintaining bones and teeth, participating in almost all physiological chemical reactions. Phosphorus is also crucial for maintaining regular heartbeat, normal kidney function, and nerve stimulation. Without phosphorus, niacin cannot be absorbed, and its normal function requires vitamin D and calcium.

Phosphorus deficiency in the human body is generally not caused by dietary reasons but can occur in some special situations. For example, preterm infants fed only with breast milk may develop phosphorus deficiency due to the low phosphorus content in human milk, which is insufficient to meet the needs of bone phosphorus deposition, leading to phosphorus deficiency and rickets-like bone abnormalities. Phosphorus deficiency can also be seen in patients who receive excessive intravenous nutrition without phosphorus supplementation. Symptoms of phosphorus deficiency in the human body can include anorexia, anemia, muscle weakness, bone pain, rickets and osteomalacia, general weakness, increased susceptibility to infectious diseases, sensory abnormalities, ataxia, mental confusion, and even death.