What Are the Effects of Drinking Cold Water During Menstruation?

For women, menstruation occurs every month. If a woman's body is healthy, menstruation will also be regular. However, there are many things women need to be aware of during menstruation. For instance, women should keep warm and arrange their diet reasonably during menstruation. Drinking iced water during menstruation can lead to decreased menstrual flow, increased menstrual pain symptoms, and even menstrual irregularity in severe cases.

Firstly, it can cause gastrointestinal reactions such as stomach pain, diarrhea, and indigestion. Secondly, it can lead to decreased menstrual flow and menstrual pain. During menstruation, women's bodies are more susceptible to cold and have poor resistance. Consuming cold foods can cause vasoconstriction throughout the body, especially slowing down pelvic blood circulation, leading to decreased menstrual flow, delayed menstruation, and increased menstrual pain and lower abdominal pain. Therefore, even in summer, women should avoid eating and drinking cold foods and beverages during menstruation.

1. Brown sugar: During menstruation, women lose a large amount of blood. To maintain iron levels in their bodies, women can drink more brown sugar water, which not only replenishes blood but also promotes the expulsion of menstrual blood. Brown sugar also has a warming effect on the uterus and can prevent menstrual pain.

2. Kudzu root: Kudzu root powder is rich in estrogen. Taking kudzu root during menstruation can effectively replenish the lost estrogen in the body. Long-term consumption can also improve women's physical condition and delay aging.

3. Apples: The saying goes, "An apple a day keeps the doctor away." Apples have certain health benefits. Eating apples regularly, regardless of menstrual status, can be beneficial to women's health, improve appetite, and supply essential nutrients. Regular consumption of apples can also lower cholesterol levels and promote intestinal motility, leading to weight loss.

4. Nuts: Nuts are beneficial for the body, with effects on beauty and skin care. Regular consumption of nuts can supply the body with fatty acids, vitamin E, and other minerals. For women during menstruation, eating nuts like walnuts, hazelnuts, and sesame seeds can help relieve menstrual pain and provide necessary nutrients.

5. Red dates: Red dates are commonly found in daily life. Eating more red dates after menstruation can not only strengthen the spleen and nourish the blood, but also the vitamin C in red dates can effectively reduce the formation of melanin. Red dates can be eaten directly or used to make soup.