"How Did I Restore Menstruation After Experiencing Half a Year of Weight Loss-Induced Amenorrhea? My Personal Recovery Journey"

Restoring Menstruation After Weight Loss-Induced Amenorrhea

For women, regular menstruation signifies good ovarian function, despite its occasional inconvenience. However, factors like excessive weight loss can lead to premature menopause. Swift action is crucial to restore menstruation and prevent endocrine disruptions. Let's explore how to regain menstruation after half a year of amenorrhea due to weight loss.

Can Amenorrhea Due to Weight Loss Be Reversed?

Menstruation often resumes naturally when body weight recovers to over 85% of the standard weight. Individual differences may affect recovery time. For those who've regained diet and weight but menstruation hasn't, progesterone tests can identify the cause. If menstruation occurs after progesterone injection, estrogen levels are present. Absence of menstruation post-injection indicates low estrogen levels, categorizing it as secondary amenorrhea. Treatment involves estrogen to stimulate endometrium growth, followed by progesterone to induce luteal changes in the endometrium, leading to menstruation. Recurrence requires repeated periodic treatment.

Scientific Methods for Weight Loss

1. Eat Less, More Frequently
Overeating leads to fat accumulation. Plan your meals wisely, especially dinners, avoiding high-fat foods like fatty meats and hot pots.

2. Appropriate Exercise
Exercise aids weight loss, with options like cycling, walking, and stair climbing. Consistency is key; visible results may take over two months.

3. Avoid Puffed Foods
Puffed and fried foods contribute to obesity and health issues. Reduce intake and opt for lighter fruits and vegetables to maintain good health and avoid excess calories.

Design a personalized weight loss plan to achieve your goals comfortably. Avoid rash decisions, like relying solely on weight loss pills, which may lead to rebound weight gain and harm your body.