What is the calorie content of 100 grams of rice?

Nutritional Facts of Rice as a Staple Food

Rice, being one of the primary food staples, generally contains a calorie range of approximately 130 to 150 kilocalories (kcal) per 100 grams, with slight variations depending on factors. For accurate information, consultation with a reputable healthcare professional is advised. The primary source of calories in rice stems from its carbohydrate content. After refined processing, white rice loses a significant portion of its fiber, vitamins, and minerals, yet retains a relatively high concentration of its primary nutrient – carbohydrates. Specifically, 100 grams of cooked white rice typically contain around 130 to 150 kcal, making it a relatively low-calorie option and a staple energy source for many individuals' daily diets.

The caloric content of rice can be influenced by cooking methods. Variables such as the amount of water used, cooking duration, and the employment of appliances like rice cookers can all slightly alter the calorie content. Additionally, different rice varieties like brown rice and black rice, which retain more fiber and nutrients, may have slightly higher calorie counts compared to white rice.

Incorporating rice into one's daily diet with mindful portion control, along with a balanced diet and regular exercise, can contribute to maintaining a healthy weight and overall well-being.