What Are the Benefits of Roasted Black Sesame Seeds?
The effects of roasted black sesame seeds include nourishing the kidneys and blood, beautifying the skin, and lowering blood lipids. Black sesame seeds are a highly nutritious food, and it is recommended that everyone consume them regularly. Moreover, roasted black sesame seeds contain a large amount of calcium, more than eggs and milk, which can effectively prevent osteoporosis. Of course, one should also maintain a balanced diet.
1. The benefits of roasted black sesame seeds include promoting bone growth and development, preventing osteoporosis, and assisting pregnant women in calcium supplementation during pregnancy to alleviate symptoms such as leg cramps caused by calcium deficiency. They can also promote intestinal peristalsis, aid digestion, and relieve constipation. Additionally, they have antioxidant properties that can eliminate free radicals in the body and slow down facial aging.
2. Ways to Consume Roasted Black Sesame Seeds:
a. Drink it directly with water.
b. Grind it in a blender, mix with sugar or salt, and eat it sandwiched in a bun or bread.
c. Use a blender to make sesame paste and eat a spoonful every day.
d. Make sesame porridge with glutinous rice in a soybean milk machine.
e. Sprinkle it on various desserts.
3. Precautions for Consuming Roasted Black Sesame Seeds:
Black sesame seeds should not be eaten with chicken, especially chicken wings and legs, as these foods are incompatible with black sesame seeds and can have serious adverse effects on the body, including life-threatening situations. Please take this seriously.
