Causes of high blood acid mainly include improper diet, lack of water in the body, and diseases. Eating food containing a large amount of purines frequently, such as seafood and hotpot, will cause uric acid to increase in the body as purines are converted into uric acid. When there is too little water in the body, urine production will decrease, leading to an increase in blood uric acid. Additionally, if kidney diseases such as nephritis occur, causing kidney function to decline, it can also affect uric acid metabolism, resulting in elevated uric acid levels.
1. Improper diet is a major factor: The reason why young and middle-aged individuals tend to have high uric acid issues is closely related to their daily diet. Long-term consumption of foods high in purines, such as seafood, animal organs, barbecue, and hotpot, can lead to a rapid increase in uric acid levels as purines are converted into uric acid in the body. Additionally, high-purine foods can weaken the body's antioxidant capacity, resulting in persistently elevated uric acid levels.
2. Excessive water deficiency in the body: As mentioned earlier, uric acid metabolism relies primarily on the kidneys, which excrete uric acid through urine production. If there is a lack of water in the body, urine production will decrease, affecting uric acid metabolism. At the same time, a decrease in water content in the blood can easily lead to an increase in uric acid concentration, resulting in hyperuricemia.
3. Diseases are a major cause: Diseases such as nephritis and renal tubular nephritis can affect kidney function, causing a rapid decline in kidney function and thus affecting the metabolism of uric acid in the body. Additionally, elderly individuals are prone to hyperuricemia due to factors such as declining kidney function and aging.
What to do when blood acid is high:
1. Adjust the diet structure if blood uric acid is high. Limit the consumption of foods containing moderate amounts of purines, such as pork, mutton, chicken, spinach, and mushrooms.
2. Avoid consuming foods high in purines, such as bone broth, duck soup, chicken soup, animal organs like liver and lungs, and most seafood like dried small fish.
3. Quit smoking and drinking, and increase water intake appropriately. Drink at least 2000 milliliters of water daily to promote uric acid excretion.
4. Consume more alkaline foods, such as bread and soda crackers, regularly.
