"Are There Any Benefits of Oxygen Inhalation for Healthy Individuals?"

Oxygen Inhalation for Normal People

While oxygen inhalation can benefit normal individuals to a certain extent, prolonged inhalation is not recommended. This is due to the fact that the brain of healthy individuals already enjoys sufficient blood supply. Frequent and long-term oxygen inhalation may adversely affect the respiratory tract, necessitating the prevention of excessive oxygen levels. Consequently, while oxygen inhalation is advantageous for the brain, it is not suitable for all normal individuals.

Misconceptions and Risks

1. Some healthy middle-aged and elderly individuals, as well as those who regularly inhale oxygen in hospitals or at home, erroneously believe that it can cure illnesses and prevent diseases. This has led to the popularity of household oxygen products in the market. However, improper use of oxygen generators can disrupt the body's internal balance. Similar to adapting to a high-altitude environment and then entering an area with relatively high oxygen levels, individuals may experience oxygen intoxication, manifesting as fatigue, weakness, drowsiness, chest tightness, dizziness, and diarrhea. These are symptoms of imbalance.

2. The air's oxygen content is sufficient to meet the needs of healthy individuals. Claims promoting "supplemental oxygen for health" are largely misleading. Supplemental oxygen is primarily intended for patient rescue or during serious surgeries. Healthy individuals do not require such supplementation as it can easily lead to hyperoxia shock. Instead of relying on external oxygen supplementation in daily life, it is advisable to keep doors and windows open for good air circulation and engage in appropriate exercise.

3. Misusing oxygen can be just as harmful as the abuse of antibiotics. The public often holds the misconception that more oxygen is always better, but there is no universal solution. Achieving balance is crucial. Without a doctor's guidance, random oxygen supplementation is not advisable. The optimal approach involves undergoing a comprehensive physical examination and, based on the doctor's advice, supplementing oxygen in a quantitative and timed manner.