What Should I Do if My Platelet Count and Hematocrit Are Elevated?

Elevated platelet count and hematocrit can bring serious health issues to the body, and it is necessary to find solutions promptly to avoid further harm to one's health. Under normal conditions, the hematocrit level should be between 0.11% and 0.28%. If it exceeds this range, it indicates an elevated hematocrit level. When discovering an elevated hematocrit level, one can take certain measures to effectively alleviate it, thus reducing the harm to one's health.

1. What to do about elevated platelet count and hematocrit? The first step is to identify the cause of the elevation, which can be reactive thrombocytosis or primary thrombocytosis. Reactive thrombocytosis is commonly caused by inflammation, infection, bleeding, surgery, etc., and generally does not require special treatment. Once the underlying disease is controlled, the elevated platelet count and hematocrit will gradually return to normal. If the elevation is caused by primary thrombocytosis, a bone marrow aspiration is needed to confirm the diagnosis, followed by treatment with hydroxyurea and interferon. After about half a month of treatment, the platelet count and hematocrit will gradually return to normal.

2. What to do about elevated hematocrit? 2.1 Maintain a balanced diet: Avoid picky eating or dietary bias to ensure that the body receives all necessary nutrients. Lack of essential nutrients can lead to various health issues. It is recommended to have a balanced diet and avoid irregular eating habits or dietary biases. 2.2 Reduce high-fat foods: Control fat intake as fats in the body do not dissolve in blood but need to bind with proteins for transportation. Animal fats contain high levels of low-density lipoprotein, which can lead to arteriosclerosis. 2.3 Stay hydrated: Drinking sufficient water daily can help regulate metabolism, dilute the blood, and reduce blood concentration, thus promoting blood circulation. This is beneficial for preventing blood clot formation. It is recommended to drink plenty of plain water or herbal tea to replenish the body's water needs. 2.4 Exercise regularly: Regular exercise can convert body fat into heat, promote blood circulation, and enhance vascular flexibility. Common exercises include walking, Tai Chi, etc. However, it is essential to maintain a long-term commitment to exercise.