Watermelon is a fruit that we like to eat in summer. It has a relatively high sugar content and excellent nutritional value, especially in terms of relieving heat and thirst. However, because of its high sugar content, we should not overeat watermelon to avoid excessive sugar intake leading to weight gain. It is recommended to avoid eating watermelon before going to bed at night. Let's take a look at whether eating watermelon before bed at night can cause weight gain.

Will Eating Watermelon Before Bed at Night Cause Weight Gain?

It is not advisable to eat watermelon before bed at night. The heat content of watermelon is relatively high, so it is best to eat it during the daytime. Instead, you can eat an apple as a replacement for your main meal and engage in physical activities for more than 30 minutes.

Efficacy, Functions, and Nutritional Value of Watermelon

1. Heat Relief and Thirst Quenching: Watermelon contains a large amount of water. Eating watermelon during hot summer days can effectively alleviate thirst, excessive sweating, and water loss. It can prevent heatstroke and other symptoms caused by excessive water loss, and has a good effect of relieving heat and thirst.

2. Skin Care and Beauty: Watermelon juice contains various beneficial chemical components for health and beauty, such as malic acid, phosphoric acid, vitamins, and minerals. These nutrients are easily absorbed by the skin and have good effects on moisturizing, sun protection, and whitening the facial skin.

3. Diuretic and Anti-inflammatory: Because watermelon contains a large amount of water, it has a diuretic effect. Consuming watermelon can help eliminate excess salt from the body and reduce swelling.

4. Nutritional Supplement: Watermelon is rich in various nutrients. Its flesh is tender and juicy, easy to be absorbed by the body. It can quickly help replenish water and nutrients, restore energy, and improve work efficiency.