开学必备的五种儿童早餐

1. Banana and Egg Pancakes

Ingredients: 1 banana, 2 eggs, appropriate amount of flour, a little milk or water, a little sugar (optional), appropriate amount of vegetable oil.

Method: Peel the banana and mash it with a fork. Add the eggs to the mashed banana and mix well. Gradually add flour while stirring until a smooth, flowing batter is formed. If too thick, add milk or water as needed. Preheat a pan, brush with a thin layer of oil, spoon in some batter, and fry over low heat until golden brown on both sides. Sprinkle with a little sugar or serve with honey or jam for added flavor.

Nutrition Tips: Bananas are rich in potassium and vitamin B6, helping maintain heart health and promote neurological development. Eggs are an excellent source of high-quality protein, providing essential fats and various vitamins.

2. Vegetable and Shrimp Porridge

Ingredients: Appropriate amount of rice, 50g shrimp, half a carrot, appropriate amount of peas, a little salt, a few shreds of ginger, a few drops of sesame oil.

Method: Wash the rice and soak for half an hour before adding enough water to cook porridge. Peel and devein the shrimp, marinate with cooking wine and a little salt. Peel and dice the carrot, wash the peas and set aside. When the porridge is thick, add the carrot dices and peas, continue cooking for 5 minutes. Add the shrimp and ginger shreds, cook until the shrimp changes color, season with salt, and add a few drops of sesame oil before serving.

Nutrition Tips: Shrimp is rich in high-quality protein and unsaturated fatty acids, beneficial for children's growth and development. Carrots and peas are rich in vitamin A and dietary fiber, aiding in vision protection and digestive health.

3. Yogurt Fruit Cup

Ingredients: 200g plain yogurt, some fresh fruits (e.g., strawberries, blueberries, bananas, kiwis, etc.), oatmeal or cereal rings.

Method: Pour yogurt into a glass. Wash and cut the fruits, arrange them on top of the yogurt according to personal preference, creating a rainbow or pattern for added fun. Sprinkle with oatmeal or cereal rings for decoration and added flavor.

Nutrition Tips: Yogurt is rich in calcium and probiotics, essential for bone development and gut health. The mix of fruits provides a rich source of vitamins, minerals, and dietary fiber for balanced nutrition.

4. Whole Wheat Toast Sandwich

Ingredients: 2 slices of whole wheat toast, 1 slice of egg, multiple slices of ham or chicken breast, multiple lettuce leaves, an appropriate amount of ketchup or salad dressing.

Method: Boil or fry the egg and set aside. Toast the whole wheat toast in a toaster until slightly warm. Layer lettuce leaves, ham slices (or chicken breast), and the egg on one slice of toast, add ketchup or salad dressing as desired. Cover with the other slice of toast, press gently, and cut into child-friendly sizes.

Nutrition Tips: Whole wheat toast is rich in dietary fiber, aiding digestion and stabilizing blood sugar. Eggs and meat provide high-quality protein, while lettuce adds vitamins and minerals for overall nutritional balance.

5. Quick Vegetable and Egg Roll

Ingredients: 3 eggs, appropriate amounts of shredded carrots and green bell peppers, a little salt, appropriate amount of vegetable oil.

Method: Beat the eggs and add a little salt, stirring well. Preheat a pan, brush with a thin layer of oil, pour in half of the egg mixture, and fry over low heat until the bottom sets. Lay the shredded carrots and green bell peppers evenly on top, then roll up gently with a spatula and move to the side of the pan. Pour in the remaining egg mixture, fry until the bottom sets, and continue rolling up the previous roll to form a complete egg roll