What Should I Do if My Estrogen Levels Are Too High?

Estrogen is a crucial hormone in the human body. Women naturally have higher levels of estrogen, while men have a small amount. Any significant changes in estrogen levels can have a profound impact on the body. Especially when estrogen levels rise, it is crucial to promptly identify the cause and take targeted measures to address it, to avoid significant health consequences. So, what should we do if estrogen levels are too high? Let's explore it together.

1. Lower estrogen levels with sex hormones: If a woman has excessively high estrogen levels, androgen-type sex hormones can be appropriately administered to reduce estrogen levels. Medications such as Diane 35 (cyproterone acetate tablets) can be prescribed by a doctor. Other effective medications include Xiaoyao Pills and Lujiao Tablets.

2. Consume foods rich in selenium and zinc: Foods rich in selenium and zinc have a special effect on balancing estrogen levels. Oysters, herring, eel, seaweed, beans, sesame, and walnuts are all excellent sources of these nutrients and are recommended for consumption.

3. Eat soybeans and soy products: Soybeans and soy products can balance estrogen levels in women. They contain a large amount of phytoestrogens, which play a crucial role in the prevention and treatment of breast cancer. Soybeans can alter the secretion of hormones in the body. Clinical studies have shown that soybeans and soy products can balance estrogen levels. When estrogen levels are too low, soybeans or soy products can increase them, and when estrogen levels are too high, they can decrease them.

4. Avoid stimulating foods: Foods that are stimulating, such as alcohol, strong tea, and coffee, should be avoided.

5. Stick to a bland diet: Limit salt intake to less than 6 grams per day. Menopause often coincides with hypertension and arteriosclerosis. Sodium ions found in salt can increase heart burden and blood viscosity, leading to lower blood pressure.

6. Follow a low-fat diet: Limit the intake of animal fats such as lard, butter, and cream, as well as foods high in cholesterol, like egg yolks, brain, and animal organs. These foods contain saturated fats that can lower cholesterol levels in the blood and promote the formation of arteriosclerosis. It is advisable to consume vegetable oils like corn oil, soybean oil, and peanut oil.

7. Ensure adequate nutrition and sleep, avoid excessive fatigue and excitement, and maintain a pleasant mood to prevent negative emotions from affecting the endocrine system.

1. Hyperfunction of the ovarian function in women can lead to increased estrogen secretion, which can trigger ovarian tumors.

2. Hyperfunction of the hypothalamus-pituitary axis can result in excessive secretion of gonadotropins, leading to increased ovarian secretion of estrogen. This can easily trigger pituitary gland tumors and brain tissue hyperplasia, symptoms that are distinct from low estrogen levels.

3. Non-specific increases in estrogen can be caused by hyperthyroidism or cirrhosis. Elevated levels of sex hormone-binding globulin can also contribute to increased total estrogen levels. Excessive consumption of estrogen-containing health supplements can also lead to elevated estrogen levels.