What Are the Recommended Dietary Guidelines for Femoral Head Osteonecrosis?

Although our bones appear relatively hard, they can still be fractured or develop osteomyelitis and other diseases when injured by trauma or infected by viruses. Osteonecrosis of the femoral head is an irreversible disease, and severe cases may require surgical treatment. For patients with osteonecrosis of the femoral head, a daily diet rich in calcium and protein can help promote bone healing.

1. Main food for patients with osteonecrosis of the femoral head should mainly consist of rice, noodles, and whole grains, with a variety of options and a balance between coarse and fine grains. Side dishes should include foods rich in calcium, such as milk, dairy products, sheep liver, pig liver, shrimp shells, beans, seaweed, and eggs.

There are many foods rich in calcium, especially various dairy products, which have good calcium supplementation effects. While many foods contain calcium, dairy products, such as milk, ice cream, and cheese, stand out as having a moderate calcium-to-phosphorus ratio and a high calcium content. Patients can supplement their daily intake with an appropriate amount of milk. To promote the absorption of calcium and phosphorus, it is recommended to expose oneself to sunlight for about an hour daily to achieve good calcium supplementation effects.

Another food rich in calcium is animal bone broth, which also contains fatty acids and protein. Fatty acids include saturated and unsaturated fats. Protein, lipids, calcium, and other substances are important for bone formation. Therefore, drinking bone broth regularly can also help treat osteonecrosis of the femoral head. However, the concentration of calcium ions in bone broth is relatively low, so smashing the bones before cooking can increase the dissolution rate of minerals and proteins.