What Are the Hazards of High Internal Fat?

High visceral fat refers to a high level of fat within the internal organs. This condition poses significant health risks and is easily prone to causing chronic diseases, liver damage, and the development of fatty liver. It also has a significant impact on fat metabolism and is a major contributor to the development of diabetes. Furthermore, it has a significant impact on the cardiovascular system and can easily lead to heart disease. Additionally, it can cause obesity and respiratory difficulties.

When visceral fat enters the digestive system, it can damage organs such as the liver, leading to fatty liver disease. It can also disrupt metabolism and contribute to the development of type 2 diabetes and infertility.

Visceral fat can make it difficult for the body to eliminate toxins normally and produce various chemicals that are closely related to heart disease. Obesity can also lead to heart enlargement, reducing the efficiency of the heart's pumping function, leading to shortness of breath and fatigue.

Obese individuals may experience more difficulty breathing because any abdominal fat can compress the lungs when lying down, leading to feelings of shortness of breath. The greater difficulty breathing can lead to insufficient oxygen delivery to the bloodstream, resulting in general fatigue, weakened immunity, and even hypertension.

Individuals with high visceral fat often have a thicker waist circumference, which can affect personal image regardless of gender. Therefore, it is important to improve visceral fat levels not only for appearance but also for health.