Consuming almonds excessively is not advisable as it may lead to food poisoning. Although almonds are highly nutritious, they also contain small amounts of compounds such as hydrogen cyanide. Eating too much almonds can easily lead to poisoning. Additionally, almonds, as a type of hot and dry fruit, can also cause heatiness, indigestion, and constipation when consumed in excess.

Causes of Food Poisoning

Both bitter and sweet almonds contain cyanide, a toxic compound. The amount of cyanide does not correlate directly with toxicity. Eating raw or excessive almonds can lead to the accumulation of cyanide in the body, ultimately resulting in almond poisoning.

Causes of Heatiness

Almonds are hot and dry nuts that contain a large amount of energy and fat. Consuming too many almonds can easily lead to heatiness, especially for those with yin deficiency, internal heat, or constipation.

Risk of Miscarriage

Almonds have a sour and hot taste and can cause miscarriage. During pregnancy, when the fetal qi and heat are relatively high, it is generally advisable to follow the dietary principle of "clearing before childbirth." The hot nature and miscarriage-inducing properties of almonds are strictly contraindicated for pregnant women. Additionally, almonds contain hydrogen cyanide, a highly toxic substance that can pass through the placenta and potentially cause fetal asphyxia and death. Consuming 7-10 bitter almonds can be fatal for children, and pregnant women should avoid almonds altogether.

Exacerbation of Diarrhea

Almonds contain a large amount of fatty acids, and infants and individuals with diarrhea should consume them sparingly. Eating too many almonds can suddenly introduce a large amount of fat into the gastrointestinal tract, increasing the metabolic burden on the digestive system. Consuming raw or cold foods can further exacerbate diarrhea.