What are the symptoms that occur one week before menstruation?
There are various symptoms in the week before menstruation. For example, emotions are easily provoked, and anxiety and depression are prone to occur. At the same time, headaches, fatigue, and other conditions are likely to appear. Appetite may also increase, and breast tenderness and other manifestations may occur. These manifestations are normal symptoms, mainly related to hormonal changes.
1. What are the most common symptoms in the week before and after menstruation? The most common symptoms include: irritability, anxiety, depression, headaches, edema, fatigue, hostility, anger, and a desire to eat food, especially chocolate, candy, and salty snacks. Some women experience mild symptoms before menstruation that only last for a few days. However, some women experience severe pain before every menstruation that lasts for up to 2 weeks. It is worth mentioning that other conditions such as arthritis and depression may worsen during the premenstrual period.
2. Why do women experience discomfort in the week before menstruation? Symptoms of premenstrual discomfort are mainly related to factors such as excessive estrogen secretion, changes in insulin secretion, and phenol metabolism. Therefore, during the week before menstruation, it is recommended to choose light, easily digestible, and nutritious foods. Eating more high-protein foods like beans and fish, as well as increasing green leafy vegetables and fruits, is advisable. Drinking plenty of water regularly can help maintain bowel regularity and reduce pelvic congestion.
