To alleviate female halitosis, it is necessary to find out the cause of the halitosis. If it is caused by Helicobacter pylori infection, it is necessary to take quadruple drugs for sterilization first, and the halitosis will disappear after sterilization. If it is caused by poor oral hygiene, it is necessary to brush teeth carefully, use dental floss to clean up food residue in the teeth, and scrape off heavy tongue coating. These methods can alleviate halitosis, and mouthwash can also be used frequently to alleviate halitosis.
1. The mouth needs thorough cleaning, but it is not enough to just use toothpaste to brush teeth. It is also necessary to use a toothpick or dental floss to remove the foul-smelling teeth in the teeth gap, and buy a special scraper to scrape off the tongue coating, so that the odor will be reduced.
2. The diet should be light, with less greasy and spicy food that can easily cause heat. Vegetarians rarely have halitosis.
3. Mouthwash can be used to rinse the mouth, holding it for more than one minute each time. Any method that can wash away bacteria and promote saliva secretion is effective. For example, rinsing the mouth with water, drinking a few sips of mineral water every half hour, and sucking lemon slices occasionally. Drinking a cup of unsweetened herbal tea mixed with lemon juice is the best way to remove halitosis.
4. Drinking green tea every day. Research has found that the polyphenols contained in tea can inhibit the proliferation of putrefactive bacteria, and only 5-6 cups of light tea need to be drunk every day, but it must be freshly brewed.
5. The bacteria in yogurt can inhibit the activity of putrefactive bacteria in the mouth, reduce the amount of tongue coating, and reduce the odor of the mouth.
