What Are the Benefits of Eating Peanuts and Red Dates Together?

Update Date: 2024-06-06 Source: Network

Peanut and Red Dates Can Be Consumed Together

Peanuts and red dates can be consumed together as both of these ingredients are rich in trace elements and proteins. They have excellent effects on replenishing qi and nourishing the spleen, nourishing blood and calming the nerves, as well as strengthening the spleen and stomach. They are suitable for women with insufficient qi and blood or people with symptoms such as dizziness. Peanut and red date soup can be made by boiling these two ingredients together for about half an hour and adding an appropriate amount of honey before consumption. However, it is important to be aware of its contraindications.

1. The Benefits and Effects of Peanut and Red Date Soup

Red dates have a sweet taste and warm nature, which can replenish qi and nourish the spleen, nourish blood and calm the nerves. Peanuts have the effect of strengthening the spleen and stomach, benefiting the kidneys and removing water retention. This soup is suitable for people with insufficient qi and blood, various types of blood loss, dizziness, fatigue, and memory decline.

2. Ingredients and Preparation of Peanut and Red Date Soup

Ingredients: 200 grams of peanuts (with shells), 30-50 grams of red dates. Preparation: Place the red dates and peanuts in a pot, add an appropriate amount of water, and boil until the peanuts are soft and cooked.

The peanut and red date soup can nourish the spleen and stomach, stop bleeding, and moisturize the lungs and promote lactation. It can be used as an adjuvant dietary therapy for insufficiency of qi and blood, various types of blood loss, dizziness, nausea, dry cough, scanty lactation, and early chronic nephritis with hematuria and hypoalbuminemia.

Note: People with severe damp-heat, excessive dampness, diarrhea with smooth stools, and yellow and greasy tongue coating should avoid consumption. Red dates are rich in sugar, so diabetic patients should eat them sparingly.

Preparation: Place the peanuts and red dates in a pot, add an appropriate amount of water, and boil over low heat until the red dates are soft and cooked. Then stir in some rock sugar and mix well. Soak a handful of peanuts (about 50) in water for half an hour, then place them in a pot with the red dates and add three and a half bowls of water. Boil for half an hour and then serve. When the temperature cools to about 40 degrees Celsius, add an appropriate amount of honey for a better taste.

3. Contraindications for Eating Red Dates

(1) Do not consume rotten or spoiled red dates as they can cause microbial growth. The pectic acid and methanol produced by the decomposition of pectin by the pectic enzyme in rotten red dates can be further decomposed into formaldehyde and methanol. Consuming rotten red dates can cause symptoms such as dizziness, eye irritation, and even life-threatening conditions in severe cases.

(2) Avoid consuming red dates with vitamins as the vitamins in red dates can break down and destroy vitamin K, reducing its therapeutic effect.

(3) Do not consume red dates with cucumber or radish as radish contains ascorbic acid enzyme and cucumber contains vitamin-decomposing enzymes, both of which can destroy the vitamins in other foods.