Postnatal Care Guidelines

Since ancient times, women have observed confinement after childbirth. Due to the significant energy expenditure during delivery, the body enters a state of depletion. Postpartum, it is crucial to replenish necessary nutrients and properly nourish the body to provide ample breast milk for the baby and prevent postnatal illnesses. Postpartum care encompasses various scenarios such as natural birth, cesarean section, and miscarriage, each requiring different attention. Family members should provide meticulous care to postpartum women to facilitate their physical and mental recovery.

Key Postpartum Considerations:

1. As long as hair is dried immediately after washing or proper warmth is maintained, moderate cleanliness benefits both mother and baby.

2. It is advisable for new mothers to avoid going out in inclement weather, especially during winter. In summer, if using air conditioning or fans, maintain an indoor temperature of 26-28°C, ensuring the airflow does not directly hit the mother.

3. The saying "avoid crying during confinement" holds truth. Postpartum hormonal fluctuations, wounds healing, breastfeeding challenges, and newborn care can lead to depression.

4. Consuming moderate salt is fine and can even enhance appetite. However, excess salt can burden the kidneys and disrupt electrolyte balance.

5. Postpartum, the body is at its weakest. With the demands of frequent breastfeeding and childcare, it's crucial not to attempt any form of weight loss as it can severely harm the body. Avoid high-fat, high-sugar supplements as they may hinder future weight loss efforts.

6. Reading and watching TV during confinement is permissible but in moderation.

7. Young mothers should limit internet usage during confinement, avoiding electromagnetic radiation unless necessary.

8. Regularly clean the genital area to prevent infections. Maintain cleanliness with regular changes of sanitary pads and underwear.

Miscarriage Precautions:

1. Rest for 1-2 days after a miscarriage, observing vaginal bleeding and abdominal pain. Seek medical attention for unusual symptoms.

2. Avoid sexual activity and bathing for a month, maintaining hygiene to prevent infections. Follow doctor's instructions for medication and hygiene products.

3. Take proper rest for at least 2 weeks, avoiding heavy physical labor.

4. Emotional and psychological support is vital post-miscarriage. Family members should attend to both physical and mental well-being.

5. If no fever or discomfort after bleeding stops, consider traditional Chinese medicine for recuperation.

6. Use contraception to prevent another pregnancy, as uterine recovery takes about six months.

Cesarean Section Precautions:

1. Upon returning home, be patient with your recovery, which may take up to six months or even a year.

2. Continue prescribed medications unless instructed to stop, especially avoiding aspirin or salicylates if breastfeeding.

3. Drink plenty of water to prevent constipation and support breastfeeding.

4. Wear loose-fitting underwear or maternity clothes for comfort.

5. Protect the incision, supporting it with your hands or a pillow when coughing or laughing to minimize pain. Seek medical attention for signs of infection.

6. Observe vaginal bleeding and discharge, which should gradually diminish in color and quantity. Consult a doctor for abnormalities.

7. Regular, gentle movement is essential for recovery but avoid overexertion. Gradually increase activity levels under doctor's guidance.

8. Avoid lifting heavy objects, including young children, and seek help for childcare.

9. Resume sexual activity with doctor's approval, typically after 4-6 weeks. Use contraception strictly to prevent early pregnancy, as doctors often recommend waiting at least two years before conceiving again after a cesarean section.