Why Does My Body Pass Vegetables Through Without Digesting Them?

Some people may experience indigestion after eating vegetables. There are many reasons for this, and most of them are related to vegetables. Some vegetables are rich in dietary fiber, and when such vegetables pass through the intestines and stomach, they may not be completely digested. In this case, they may be excreted from the body. Of course, it may also be related to other factors. Let's take a look at what happens when vegetables are not digested and excreted? Firstly, why are vegetables not digested and excreted? It may be because the vegetables are not chewed thoroughly and swallowed directly into the digestive tract, making them difficult to be digested, decomposed, and absorbed by the intestines. They are then excreted directly through feces. Additionally, inflammation of the intestines, such as chronic gastritis or enteritis, can also lead to decreased digestive function and reduced ability to digest and decompose vegetables due to strong inflammatory reactions in the gastrointestinal mucosa and damage to the digestive tract mucosal barrier.

1. Reasonable diet: There is an old saying that "children do not know hunger or fullness". Children may overeat delicious food without realizing it, and refuse to eat unpalatable food. In this case, adults need to help control their eating habits. Even if they like a certain food, they should not be allowed to eat excessively. Both meals, snacks, and fruits should be consumed in moderation. Help children develop good eating habits from a young age so that their internal organs can better adapt.

2. Relieve symptoms of heatiness: Breastfeeding is preferred, and products formulated with natural plants to clear heat and stimulate appetite can help relieve symptoms of heatiness in children, achieving a cooling effect that is gentle and does not cause excessive coldness. Products such as "Qingqingbao" and "Haoweibao" are safe and have no side effects. They can be mixed into milk or prepared with warm water to balance the heat intake from food. It is important to choose trusted and well-reputed heat-clearing and appetite-stimulating products.

3. Pay attention to warmth and hygiene: Keep the abdomen warm to avoid cold stimulation to the gastrointestinal tract, and minimize respiratory infections. Establish good hygiene habits, such as washing hands before meals and ensuring clean and fresh food.