What Fruits Should You Eat to Prevent Heatstroke?
During summer, many people are prone to heatstroke symptoms. Proper prevention measures can help reduce the impact of heat on the human body. Generally speaking, diet can only enhance immunity and improve the ability to resist heat, but it cannot prevent heatstroke. To prevent heatstroke, in addition to drinking plenty of water, it is also important to avoid exposure to direct sunlight and working in high temperatures.
Watermelon has a sweet taste and cold nature. It has the effects of clearing heat, relieving summer heat, quenching thirst, calming the liver, clearing heat, dispelling wind, and removing dampness. Watermelon contains a large amount of water, including glucose, fructose, and sucrose. Eating watermelon after heatstroke can not only replenish water in time but also provide energy.
Consuming more muskmelon is beneficial for the activities of the human heart, liver, and intestinal system, promoting endocrine and hematopoiesis functions. According to experts, various melons contain rich nutrients such as malic acid, glucose, amino acids, beet eggplant, and vitamin C, which have good effects on infectious high fever and thirst. Muskmelon contains a large amount of carbohydrates, citric acid, carotene, and vitamins B and C, and is abundant in water. It can clear heat, quench thirst, and relieve irritability.
Loquat has a sweet and sour taste and a cool nature. It can moisturize the lungs, relieve cough, quench thirst, cool the body, and relieve nausea. Loquat contains various nutrients that can effectively supplement the body's nutritional components, improve the body's resistance to diseases, and play a role in strengthening the body. Patients with heatstroke should adopt a method of drinking a small amount of water multiple times, with each time not exceeding 300 milliliters. It is important to avoid drinking excessively, as drinking large amounts of water can dilute gastric juice, affect digestion, and cause excessive sweating, leading to further loss of water and salt in the body. In severe cases, it can lead to heat cramps.
