"What are some quick ways to alleviate severe itching in the hair at night while sleeping?"

Itchy scalp during sleep at night may be caused by various reasons. Quick relief for itchy scalp includes maintaining scalp cleanliness, performing regular scalp massages, avoiding excessive scratching, properly controlling shampoo frequency, and using appropriate water temperature. In case of abnormalities, medical attention should be sought promptly, and treatment should be carried out under the advice of a doctor. Here are some methods:

1. Maintain Scalp Cleanliness:

Ensure to thoroughly rinse all shampoo products from the hair during washing. Residual shampoo may irritate the scalp, causing itching.

2. Regular Scalp Massage:

Regular scalp massages can enhance blood circulation, effectively alleviating scalp itching.

3. Avoid Excessive Scratching:

Minimize scratching the scalp with nails as it may exacerbate itching and potentially lead to scalp damage.

4. Properly Control Shampoo Frequency:

Avoid overly frequent shampooing to prevent disrupting the scalp's natural protective layer, which can cause dryness and itching.

5. Appropriate Water Temperature:

When washing hair, pay attention to controlling the water temperature. Avoid using excessively hot water, as high temperatures can disrupt the natural oil balance of the scalp and hair, leading to scalp issues.

In daily life, maintain a healthy diet, avoiding excessive intake of oily and spicy foods. Ensure adequate rest and sleep to maintain the health of the scalp and hair. Additionally, limit the use of chemical products such as hair dyes and perms to reduce irritation on the scalp, thereby minimizing scalp itching issues.