How to Relieve Persistent Diarrhea?

Update Date: 2024-05-15 Source: Network

In daily life, frequent diarrhea is mainly caused by gastrointestinal diseases, and it is necessary to reduce the pressure on the gastrointestinal tract. Additionally, diarrhea can lead to a significant loss of electrolytes, so it is important to replenish electrolytes. Therefore, when experiencing frequent diarrhea, it is recommended to eat a lighter diet, take omeprazole for relief, drink a small amount of diluted salt water or pomegranate peel tea to alleviate symptoms, and rest more often as well as gently rubbing the abdomen to relieve pain symptoms caused by diarrhea.

Here are some specific tips:

1. Make Pomegranate Peel Tea: Break open the pomegranate, discard the seeds, and keep only the peel. Steep the peel in boiling water for 30 minutes and consume. This is effective for relieving diarrhea and abdominal pain.

2. Drink Plenty of Water: Diarrhea patients often experience severe dehydration and electrolyte imbalance due to frequent bowel movements. Therefore, it is crucial to consume plenty of water.

3. Eat a Lighter Diet: When experiencing diarrhea, especially if it is caused by indigestion, it is important to eat a lighter diet to reduce pressure on the gastrointestinal tract and alleviate symptoms.

4. Rub the Abdomen: If diarrhea is accompanied by abdominal pain or nausea, rubbing the abdomen with warmed hands can help warm the stomach, dispel coldness, and aid digestion.

5. Replenish Electrolytes: Consume fluids containing electrolytes such as sodium chloride, potassium chloride, glucose, and sodium citrate to quickly replenish electrolytes lost due to diarrhea.

6. Drink Ginger Soup and Eat Garlic: Ginger soup can help dispel coldness and relieve pain, while garlic has antibacterial and anti-inflammatory effects. Both can quickly alleviate diarrhea.

7. Take Omeprazole: Gastrointestinal diseases such as gastroenteritis and gastric ulcers can cause diarrhea. In such cases, it is recommended to follow doctor's instructions and take medications like omeprazole for treatment. Additionally, it is important to keep the abdomen warm, rest often, and maintain a bland and liquid-based diet. Consume food in small, frequent meals and avoid greasy and stimulating foods.