What Fruits Are Good to Eat When You Have a Bloated Stomach?

Update Date: 2024-05-15 Source: Network

Stomach bloating is a common problem that can affect anyone. It is mainly caused by overeating and irregular eating habits, leading to indigestion and the formation of gas in the gastrointestinal tract. Therefore, when experiencing stomach bloating, it is advisable to avoid greasy foods and instead consume more fruits and vegetables. Lemons, oranges, tomatoes, hawthorn, kiwi, and apples are good choices as they are acidic fruits that can promote digestion and bowel movements.

Fruits That Can Help Relieve Stomach Bloating:

1. Lemons: Lemons are rich in vitamin C and have the function of promoting intestinal motility.

2. Papaya: Papaya can help relieve post-meal bloating. It contains digestive enzymes that help break down proteins, and its fiber content can also promote digestion. Eating papaya several times a week can effectively regulate gastrointestinal function.

3. Apples: Apples contain fiber that can stimulate intestinal motility, accelerate bowel movements, and have a laxative effect.

4. Tomatoes: Tomatoes contain a special component called lycopene, which can aid digestion and urination, and assist gastric juice in digesting fats.

5. Kiwi: Kiwi fruits can help eliminate waste from the body. They contain a high amount of dietary fiber and protein-digesting enzymes, which can quickly remove harmful metabolites accumulated in the body.

6. Hawthorn: Hawthorn contains various organic acids such as hawthorn acid and lipase, which can enhance enzyme activity in the stomach, promote the digestion of meat, and help convert cholesterol.

7. Grapefruit: The acidic substances in grapefruit can help increase digestive juices, promote digestion, and make nutrients easier to absorb.

8. Carambola: Overeating can lead to indigestion, and eating slices of carambola sprinkled with rock salt can help. Carambola contains vitamin C that promotes food digestion and prevents the synthesis of carcinogenic nitrosamines, making it a good antidote after a heavy meal.

9. Pineapple: Golden pineapple is diuretic and aids in digestion, especially containing protease that can accelerate the breakdown of meat. Eating fresh pineapple can quickly relieve bloating after eating too much grilled food.