What are the precautions for natural childbirth?

Many women choose natural birth during childbirth because it offers numerous benefits, not only to the mother but also to the child. When opting for natural birth, there are several things we should pay attention to. Let's take a look at the precautions for natural birth.

1. Pregnant women should pay special attention to weight gain during pregnancy. Although pregnant women need to supplement a large amount of nutrition during pregnancy, excessive nutrition is not a good thing for those aiming for natural birth. Pregnant women who wish to have natural birth usually have to do some appropriate exercises, as good physical health aids in delivery.

2. Recovery after natural birth requires attention to many things. We should rest well and ensure sufficient sleep. The physical exertion during childbirth is relatively high. After natural birth, we will feel very sleepy and can sleep for a while longer. Afterwards, we should adjust our mindset, maintain a good mood, and avoid uterine contractions caused by depression, which may lead to excessive postpartum bleeding.

3. Diet also requires special attention. After childbirth, due to the significant physical exertion, one may feel particularly hungry. At this time, you can consume easily digestible and absorbable foods such as brown sugar and millet porridge, red date and rice porridge, chicken noodle soup, crucian carp soup, and boiled eggs.

4. Generally speaking, women who have undergone natural birth can engage in appropriate activities after childbirth. New mothers can perform suitable turning movements in bed immediately after childbirth and can walk on the ground 8 to 12 hours postpartum.