"How Should Smoking Be Done Correctly?"

In our daily lives, many people smoke, and smoking entails various levels of considerations, as proper smoking is a manifestation of our own responsibility. Below, I will introduce how to smoke correctly and when smoking can be considered as actual smoking.

How to Smoke Correctly

The harmful effects of smoking on both physical and mental health are undeniable. In fact, even universities inquire about smoking, particularly for beginners. Therefore, it is crucial for beginners to learn the proper way to smoke. Let's first address the question of how to smoke correctly to better understand the practice.

Hydrate Adequately Before Smoking

The first point in smoking correctly is to hydrate adequately before smoking. Water is the natural enemy of nicotine. It can flush out most of the harmful substances produced during smoking through the urethra. Thus, healthy smoking practices dictate that smokers should maintain their body's water balance and develop the habit of drinking water before smoking.

Allow New Cigarettes to Ventilate

When opening a new pack of cigarettes, do not smoke immediately, just as you wouldn't move into a newly renovated house right away. Allow it to ventilate for a few days. This allows the ink, organic chemical preservatives, adhesives, and various odors and harmful components from non-tobacco substances accumulated in the pack to dissipate, restoring the true nature of the cigarettes. This is crucial in learning how to smoke properly.

Intermittent Smoking

Chain smoking is a bad habit, akin to overeating, posing serious health risks. Generally, blended tobacco has a higher physiological stress intensity than pure tobacco leaves, and cigars even higher than blends. Smoking dynamic cigarette products can automatically regulate the smoker's smoking frequency and intensity, thereby reducing the overall smoking volume.

How to Consider Smoking as Actual Smoking

After detailing how to smoke correctly, let's now delve into the practical aspects of smoking.

Step-by-Step Guide to Smoking

The first step is to take out a cigarette and a lighter. Place the cigarette between your lips and ignite it with the lighter. Inhale through your mouth, and once the cigarette is successfully lit, proceed to the second step: inhaling.