Traditional Chinese Soup Recipes for Health and Beauty

1. Astragalus Root and Black-Bone Chicken Soup - Nourishing Qi and Blood

Originating from the Compendium of Materia Medica, this recipe combines astragalus root and black-bone chicken to nourish both Qi and blood. Busy white-collar workers with irregular diets can consume this soup regularly to fortify their bodies.

Ingredients: 30g astragalus root, 1 black-bone chicken, ginger, oil, salt.

Preparation: Clean and cut the chicken into pieces. Simmer with astragalus root and ginger. Season with oil and salt.

2. Ginseng and Ophiopogon Milk Soup - Radiant Skin

Ginseng rejuvenates, strengthens the spleen, and promotes saliva production. Western ginseng is suitable for those with body heat and dry mouth. Ophiopogon nourishes the lungs, nourishes the stomach, and promotes saliva. This soup enhances vitality, making rough and pale skin radiant and smooth.

Ingredients: 6g ginseng or western ginseng, 10g ophiopogon, 200ml fresh milk.

Preparation: Slice ginseng and ophiopogon, simmer in 50ml water for 1 hour. Boil milk, add the ginseng and ophiopogon infusion, and serve warm.

3. Carrot, Poria Cocos, and Pig Liver Soup - Vibrant Eyes

Pig liver is rich in Vitamin A and has anti-cancer properties. It nourishes the liver, supplements blood, clears heat, and brightens the eyes. Poria cocos enhances immune function. Carrots are essential in autumn and winter stews. This soup nourishes blood, fights cancer, and promotes urination to reduce swelling.

Ingredients: 100g pig liver, 15g poria cocos, pinch of salt, carrots optional.

Preparation: Slice poria cocos, wash and slice pig liver, dice carrots. Simmer all ingredients in water until cooked, season with salt.

4. Lean Pork and Pomelo Soup - Heat-Clearing and Cough-Suppressing

Lean pork is nutritious, while pomelo is rich in Vitamin C, aids digestion, and relieves lung heat and cough.

Ingredients: 50g lean pork, 4 segments of pomelo flesh, 9g astragalus root, 50g cabbage.

Preparation: Boil astragalus root, discard residue. Simmer pomelo flesh, cabbage, and astragalus broth until cooked, season with salt.

5. Laver, Tofu, and Lean Pork Soup - Detoxifying and Beautifying

Laver is rich in protein, carbohydrates, vitamins, and trace elements like iodine. Tofu clears heat and detoxifies. Consuming this soup regularly nourishes the body, clears heat, and detoxifies.

Ingredients: 15g laver, 250g tofu, 100g lean pork.

Preparation: Cut tofu into small cubes, slice lean pork into shreds. Boil tofu and pork in water for 30 minutes, add laver and cook for another 10 minutes. Season lightly with salt before serving.