"What Impact Does One Hour of Body Excitement Have on Pregnant Women and Their Fetus After Playing with Phones for 8 Minutes Before Sleep?"

Update Date: 2024-09-24 Source: Network

Playing Mobile Phones for 8 Minutes Before Sleep Can Keep the Body Excited for 1 Hour

A sleep assessment platform in the United States conducted a survey on sleep data from over 2,000 people and found that 78% of the participants suffered from revenge bedtime procrastination, with an average of 1 hour before falling asleep after using their phones. Revenge bedtime procrastination refers to delaying sleep to engage in unimportant activities, indicating poor balance between work and life among participants. The study further revealed that exposure of photosensitive retinal ganglion cells to blue light for approximately 8 minutes can keep the body excited for over an hour, disrupting the body's circadian rhythm. Additionally, playing mobile phones before sleep can reduce the percentage of rapid eye movement (REM) sleep by 14% of total sleep, with users requiring at least an hour to fall asleep afterward. Normally, eye movements are minimal during sleep, initially falling under non-REM sleep, followed by REM sleep after an hour or so, lasting for 10-15 minutes. Prolonged mobile phone usage before sleep can contribute to various adverse effects.

Playing Mobile Phones Before Sleep Can Make You Look Ugly

Regular close-up viewing of mobile phones can weaken ciliary muscle function, leading to eye fatigue and blurred vision. Viewing phones in the dark can stimulate the macula lutea, potentially inducing glaucoma and age-related macular degeneration, both with high blindness rates. Blue light from screens, with longer wavelengths than UV rays, penetrates deeper into the skin, causing roughness and enlarged pores. It also darkens the skin and accelerates aging. Therefore, prolonged mobile phone usage before sleep can significantly impact one's appearance. Furthermore, blue light stimulates the brain, preventing it from entering a restful state, increasing the likelihood of insomnia, nightmares, and migraines.

Potential Hazards of Pregnant Women Playing Mobile Phones Before Sleep on the Fetus

Pregnant women playing mobile phones before sleep may inflict potential harm on the fetus, especially if it becomes a habitual and prolonged behavior. Some of the potential impacts include:

Affecting Mother's Sleep Quality: Mobile phone usage before sleep can stimulate the brain, making it harder to relax and fall asleep. Prolonged exposure to blue light also inhibits melatonin secretion, a hormone crucial for sleep regulation, potentially leading to insomnia and reduced sleep quality.
Influencing Fetal Sleep: The mother's sleep quality and patterns can impact the fetus's sleep. Continuous mobile phone usage before sleep can disrupt fetal sleep patterns and cycles, hindering adequate rest during maternal sleep.
Increasing Stress and Anxiety: Exposure to negative information or stimuli on mobile phones before sleep can elevate maternal stress and anxiety, affecting both mother and fetus.

Impact of Pregnant Women's Excitement on the Fetus

While excitement itself does not directly harm the fetus, sustained high levels of excitement or emotional arousal can indirectly affect fetal health and development:

Affecting Mother's Physiological Responses: Continuous excitement can trigger the release of adrenaline and other stress hormones, which may pass to the fetus, eliciting fetal responses. Long-term or frequent excitement can negatively impact maternal health, such as causing sleep deprivation and anxiety, ultimately affecting fetal growth and development.
Influencing Fetal Emotional State: The fetus can sense maternal emotional changes. Sustained excitement may place the fetus in a highly aroused or unstable state, increasing heart rate and activity, potentially disrupting sleep patterns.
Affecting Fetal Physiological Development: Prolonged emotional excitement can alter maternal circulation, nervous system function, and hormone levels, which may indirectly affect fetal physiological development, though the specific extent remains to be further researched.

Therefore, pregnant women are advised to avoid prolonged mobile phone usage before sleep, particularly in bed. It is recommended to refrain from using electronic devices for at least half an hour to an hour before sleep and engage in relaxing activities like reading, listening to soothing music, or practicing deep breathing, which can enhance sleep quality and maintain physical and mental well-being.