"How to Combat Workplace Fatigue? 6 Proven Techniques to Boost Your Energy"

Tips for Boosting Energy and Avoiding Drowsiness at Work

As office workers facing pressures such as performance evaluations, salaries, and promotions, maintaining a healthy body and being energetic towards tasks is crucial. However, prolonged sitting in the office often leads to fatigue and incessant yawning. How can we overcome workplace drowsiness? Here are six tips to instantly rejuvenate most office workers from their midday slumber.

Step 1: Open Your Mouth When Yawning

When fatigued, the brain experiences oxygen deprivation. To inhale more oxygen, the brain triggers yawning. Therefore, to combat drowsiness, yawn with an open mouth to inhale more oxygen and keep your brain active. Additionally, deep breathing exercises can enhance blood oxygen saturation.

Step 2: Walk Backwards for 100 Steps

After prolonged sitting, backaches are common. To alleviate this, try walking backwards for 100 steps. This not only promotes blood circulation but also eases fatigue in the neck, shoulders, and back.

Step 3: Massage Your Middle Finger

If walking backwards is inconvenient, try massaging your middle finger. The tip of the middle finger corresponds to the Zhongchong acupoint. Stimulating this point enhances mental clarity. Massage the right Zhongchong with your left hand for 1 minute, then repeat with the left hand.

Step 4: Stretch Your Waist or Do Small Movements

Stretching relieves tension in the waist, exercises muscles, and relaxes the spine. Stretching for a few seconds can clear neck vessels, ensuring smooth blood flow to the brain, nourishing it, and alleviating fatigue. Alternatively, perform simple movements like nodding, rotating your head, or shrugging to relax your body and reduce stress.

Step 5: Tap Your Head Gently with Your Fingers

When feeling dizzy, gently tapping your head with your fingertips is an effective way to refresh. Start at the top of your head, then divide the back of your head into two sections and tap gently. Use a gentle touch to avoid worsening dizziness. Additionally, tapping the golden triangle-shaped thymus area below your neck to your nipples can relieve chest tightness and depression, leaving you feeling refreshed and energized.

Step 6: Use Essential Oil Wisely

Office workers prone to drowsiness should keep a bottle of essential oil on their desks. When drowsiness strikes, open the bottle and inhale deeply. Alternatively, apply a small amount to your temples for an invigorating cool sensation.

Strategies to Avoid Drowsiness at Work

1. Place Plants in Your Office

A pot of rosemary not only beautifies your workspace but also, according to research, its aroma can stimulate your mind.

2. Take Frequent Walks and Rest Breaks

When tired, step outside for 10 minutes in the sunshine. This resets your body clock, allows you to breathe fresh air, and reduces melatonin (sleep hormone) production.

3. Consume Protein-Rich Foods

Eat more protein-rich foods like fish, meat, eggs, and beans, and limit carbohydrates like rice and pasta, as they can stimulate the release of serotonin, leading to drowsiness.

4. Promote Office Massage and Micro-Movements

Micro-movements: Perform small exercises in your office, like shoulder rolls and deep breaths, for 2 minutes each to reduce drowsiness.

Gentle Head Tapping: As mentioned earlier, tapping your head gently with your fingertips can refresh you.

Warm Stone Neck Massage: Use a warm, smooth stone dipped in hot water and gently glide it along your shoulder and neck for a comforting, fatigue-relieving experience.

5. Enjoy a Small Piece of Dark Chocolate

Dark chocolate contains healthy fats, antioxidants, and a small